Spare tire, love handles, muffin top, and pot belly — somewhat comical terms for belly fat. Learn the causes behind protruding bellies and start a healthy lifestyle to get the most toned abdominal muscles. The most typical reasons for this include:
Heredity – Some women are genetically predisposed to gain fat in their bellies. This means that some women gain weight in their butt and hips, resulting in the classic "pear" shape, while some put on weight in their belly for more of an "apple" shape.
Menopause – Body fat tends to shift from the arms, legs and hips to the belly after menopause.
Pregnancy – Pregnancy changes your body in lots of ways. After the pregnancy, the muscles in the belly have been damaged, which means that they are not holding everything in as they ought to be. If you do not want a huge belly to be one of them, you can flatten it within a few months of delivery with a mix of diet and exercise customized especially to the postpartum body.
Eating Shortly Before Bedtime – Going to sleep with a full stomach puts you at greater risk for fat cell function in the middle area. If you are going to munch late at night, eat something healthy like a banana or a small handful of almonds. If you want to control your belly fat, you should not eat within three hours of your bedtime.
Poor Posture – Bet you never thought about this one! If you have poor posture, it can give you that "pot belly" appearance. Stand in the mirror hunched over and look at your abdominals. Now stand erect. Consider the difference in how your belly protrudes when you're hunched. Don't get me wrong, there is probably some extra fat there too, but your posture can make a huge difference in how your stomach appears.
Overweight – Abdominal obesity, colloquially known as abdominal fat or clinically as central obesity, is the accumulation of abdominal fat resulting in an increase in waist size. No exercise, sedentary work, no walking, etc. leads to accumulation of fats.
Bad food choices and a total lack of physical exercise. If you keep on eating fatty foods and those which are high in calories
Intestinal obstruction – Intestinal obstruction is a partial or complete blockage of the bowel that results in the failure of the intestinal contents to pass through. Thus, people with intestinal obstruction are apt to have protruding belly.
Umbilical hernia – Umbilical hernias often occur in adulthood because of progressive and significant tension on the congenital area of weakness beneath the navel. An acquired umbilical hernia directly is a result of increased intra-abdominal pressure caused by obesity, heavy-lifting, a long history of coughing, or multiple pregnancies.Although often appearing at or just after birth, these hernias can also occur at any time during later life.
Stress – Stress is not a direct cause of big belly.
Because abdominal fat is linked to cardiovascular disease and diabetes, women who naturally put on weight in their bellies should conscientiously remember to exercise and eat well to keep their belly measurement below 35 inches. Another good method of getting rid of belly fat is through tummy tuck Bristol, consult the best cosmetic surgeon before intending to have one.